5 Ways To Cope With Stress As An Essential Worker

3 min readApr 15, 2021

As an essential worker, you might be considered a warrior. But, you might be scared of getting infected as you meet several people at work. More specifically, you may fear bringing the disease home and infecting your family members. It’s natural to have these thoughts, but it’s not healthy to allow this stress to take over as it may impact your mental health. You need to release stress to fight efficiently with these tough times.

Try following these tips to feel more positive about going to work:

Connect with friends and family.

Sharing your feelings may help you feel calmer. Stay in touch through phone calls and video chats and talk about fun things. Watch a movie, and then discuss it. Laugh about old college memories. Or join an online fitness class.

One useful way to manage trauma is to join a support network of others who have had comparable happenings. In the case of COVID-19, everybody is facing the same situations. For this reason, most people can connect to your don’ts and concerns. You can have certain fun events to cheer you up. For example, virtual game nights, phone calls with friends, or even writing letters.

Foster healthy relationships.

During tough times, people are likely to face relationship problems such as marital discord and breakup. Social distancing and staying at home make it harder to maintain your relationships.

To ensure healthy relationships in the duration of the pandemic, address your necessities and sort out complicated feelings or emotions. Also, spend more quality, a significant amount of time with your loved ones when you are together.

Think positive thoughts.

What are you grateful for? What happenings are still in your control? What feelings will help you begin your day with a smile? Emphasis on that. Some people record three nice things that happen to them every day. You can read these thoughts when you’re feeling bad. If it works, be thankful that you’re employed when numerous others may be struggling with unemployment.

Protect weak relatives.

If you live with individuals who are at high risk of health difficulties, inform them that you’re worried about making them sick. Stay apart to stay safe, and wear a mask. Talking about your intention to keep them comfortable and safe may make you feel closer and ease your senses.

Focus on your requirements.

Essential workers are more exposed to the effects of the pandemic in several ways. Such people might take on the emotional agony and pain of those near them after facing suffering, loss, and tragedy every day. For this reason, you should take time out to handle and meet your own needs. One of the most important needs is to get quality sleep. Sleep pertains to every work we perform. It impacts our mood and the way our bodies work, and it’s crucial to keeping our immune system healthy. Ways to fulfill your physical needs include getting a regular workout, healthy eating, restricting liquor consumption and smoking, and drinking plenty of water. When it comes to dealing with your mental and emotional needs, self-care rituals can help ground you and reconnect you and your body to your mind.

However, when these symptoms become uncontrollable, it’s time to seek out help, that is, mental healthcare. Trauma is a complicated subject because its consequences can last for years after the initial event. The pandemic is an ongoing situation that is changing day by day and many mental healthcare experts agree that the long-term effects on workers’ psyche could be significant in the months and years ahead.

If you’re worried that job-related stress is negatively impacting your mental health, you can reach out to a mental healthcare professional via telehealth.

Originally published at https://www.mediwy.com on April 15, 2021.




The Mediwy team is driven towards a shared purpose: A purpose of Healthier life / Meaningful life. https://www.mediwy.com/